Discover the Power of Foot Reflexology & More
Unlock your body's natural healing abilities with a Reflexology session
my Story
Loretta
After some major life events creating some big shifts in my life I decided to heal my heart and create a life of joy. This path led me to pursuing Reiki, Reflexology and Life Coaching. As a child I was often sick and my mom would seek natural remedies, Reflexology was one of them. It worked! It created space and healing for my young body. Still, I can remember my Reflexologist working on my feet and being mesmerized by her like it was yesterday which has inspired me to become a Reflexologist.
Then as an adult Reiki showed up in my life several times and in a big way at 45. Healing my heart was paramount and I am grateful everyday for Reiki and the role it has played in my journey.
I became curious how I could combine Reflexology with Reiki. This led me to learn more about what emotions, stories and beliefs get stuck in the body and where. There is a fascinating connection between the physical pains we feel and what is being asked to be healed physically, emotionally and spiritually. Becoming a Life Coach was the next step for me in the process in order to help my clients move forward in life with awareness of what is going on in a deeper way. Now I combine these skills to bring a wholistic approach to Reflexology while providing a safe place for my clients to expand, connect, heal and grow.
My journey has led me to this amazing place in my life where I love to support you on your healing journey 💜
Foot Reflexology and Some of the Benefits
Foot Reflexology is a natural therapy based on the principle that there are reflexes in the foot that map to other parts, glands, and organs of the body. By applying pressure to these reflexes, foot reflexology can:
• Reduce stress, release tension and calm anxiety
• Improve sleep and relaxation
• Relieve digestive issues and constipation
• Decrease pain
• Reduce inflammation
• Improves circulation
• Boost immune system and speed up recovery
• Induce the body into "rest & repair" where
healing happens
Our journey to wellness through any of life's challenges or transitions needs to include mind, body & soul 💜
Reiki
Reiki is a spiritual healing art with its roots in Japan. The word Reiki means Universal Life Energy which flows through all living things. It is a form of energy work which uses guided life force energy while the practitioner places hands on or above you to assist your bodies natural healing abilities. A Reiki session can relieve tension, manage and improve general well being and can support the body in healing on all levels - physical, mental and emotional.
Reflexology and Reiki can be combined for overall wellness as a way to work with mind, body and spirit in a wholistic way. While I work the reflexes in your feet I follow the congestion, discomfort, energy and my intuition to help release emotions and blocks that have become stuck over time often causing pain emotionally or physically. This release can happen through reiki, reflexology, talking and visualizing with me in the safety of my space.
Empowering you to create a path forward through any of life's transitions 💜
Personal Assistance
For the past 2.5 years I have been working one on one assisting several seniors and persons that need a little help completing life's many tasks. These tasks can be anything from booking appts, completing paperwork, shopping trips or assistance to and from appts or anything in between. My goal is to help in a way that eases life's stresses and can be adapted to your specific needs while providing personal connection along the way.
We all need connection, compassion and help at any stage and age 💜